Excerpted from my ebook, Recipes for a Better Memory: Eat to Preserve Your Mind
INGREDIENTS
1/2 cup melted butter or grape seed oil
4 cloves garlic, minced
1 teaspoon each chopped fresh rosemary, thyme & dill
2 tablespoons chopped fresh parsley (1 tbsp. reserved)
Thinly sliced lemons, seeds removed
2 pounds cut salmon, skin side down
sea salt and freshly ground pepper
DIRECTIONS
Preheat oven to 375 degrees. Line a baking sheet with foil. In a small bowl, whisk together butter or oil, garlic, herbs except reserved parsley, 1/8 teaspoon each of salt and pepper. Place salmon onto prepared sheet and lay the lemons on top. Spoon the butter/herb mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed. Bake until cooked through, about 20 minutes. Serve immediately, garnished with remaining parsley and s/p to taste.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
