Excerpted from my ebook, Recipes for a Better Memory: Eat to Preserve Your Mind
INGREDIENTS
1/2 cup melted butter or grape seed oil
4 cloves garlic, minced
1 teaspoon each chopped fresh rosemary, thyme & dill
2 tablespoons chopped fresh parsley (1 tbsp. reserved)
Thinly sliced lemons, seeds removed
2 pounds cut salmon, skin side down
sea salt and freshly ground pepper
DIRECTIONS
Preheat oven to 375 degrees. Line a baking sheet with foil. In a small bowl, whisk together butter or oil, garlic, herbs except reserved parsley, 1/8 teaspoon each of salt and pepper. Place salmon onto prepared sheet and lay the lemons on top. Spoon the butter/herb mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed. Bake until cooked through, about 20 minutes. Serve immediately, garnished with remaining parsley and s/p to taste.
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.
