Ingredients
1 package frozen green peas, about 10 – 12 oz
1/4 cup heavy cream
1 tablespoon butter
OPtional: 1/2 cup smoked ham (chunks) or chopped bacon
Salt & Pepper
Directions
Add frozen peas to a pot of boiling water, and cook for 3 minutes, or until the peas are tender. Drain. Put into a little food processor with cream and butter. Grind/process the mixture gently just until blended. This will take a few seconds because you still want some small pieces of the peas, you don’t want to whip this. Add salt/pepper and chunks of smoked ham or bacon.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
