Vitamin D is good for more than preventing Rickets. It helps offset the lack of sunshine during the winter, cold months when depression or melancholy sets in, and immune cells get sluggish. Low levels makes every autoimmune condition worse. Use my search box to learn more about your condition because I’ve written about it many times.
When physicians talk about vitamin D deficiency, they are invariably talking about low levels of a compound called hydroxyvitamin D 25 or “25 (OH) Vitamin D3” which is inactive. There’s another form in case you didn’t realize it, it’s the “1,25 (OH)” form which is biologically active.
Our kidney has the lovely task of converting D from inactive 25 form, to the active 1,25 form, and magnesium is necessary for that conversion. Drug muggers that steal magnesium (such as acid blockers, diuretics and steroids) can hinder the conversion process. Additionally, kidney disease or reduced kidney function means suppressed D activity and thus, reduced 1,25 levels of the active form.
As much as I love D, toxicity can occur if you take very high doses of vitamin D because it uses up your magnesium stores, leading to low levels of magnesium and relatively higher calcium. The picture of this mineral see-saw can trigger heart palpitations, nausea, constipation, kidney stones, memory loss, softening of bones, hyperparathyroidism and body aches.
Today I’ll teach you something new about vitamin D testing.
As mentioned earlier, most physicians measure your blood levels of D 25 (which is the inactive form). Keep in mind your cells have receptors on them for vitamin D to attach too. Picture a lock and key where the key is “D” and the lock is the receptor on your cell.
The inactive form of D (25) grabs hold of this D receptor (VDR) and occupies it kind of like a key sitting in the lock (but you can’t turn it). In my example the 25 D renders the receptor inactive. Darn! Now your cell can’t bind the 1,25 form of D which is what you want!
All the receptors are occupied with inactive D, rather than active 1,25 form. But docs are measuring the inactive form to get a picture of D levels and I’m saying that you could have sufficient levels of inactive D, and poor conversion which would lead to insufficiency (even in the face of “normal” 25 D levels). If your doctor evaluates your inactive form and makes the assumption you are converting properly and you have all the nutrients on board to convert, that is a rather big assumption.
I don’t advise you supplement based upon low 25 D levels (unfortunately, this is seen on almost all lab tests) because that is only half the picture.
There are two reasons you should want to measure your D correctly and get two different levels.
- Complete Health Picture: The inactive form (25(OH)D) shows how much vitamin D is stored in your body, but it doesn’t tell you about its effectiveness or usability by your body’s tissues. The active form (1,25(OH)2D) is the form that the body actually uses to carry out important functions like calcium absorption and immune regulation. Measuring both forms provides a fuller picture of how well your body is processing and using vitamin D.
- Accurate Diagnosis and Treatment: By measuring both forms, doctors can better diagnose and treat various health conditions. For instance, if the inactive form is high but the active form is low, it might indicate issues with the kidneys (which convert inactive to active vitamin D) or with nutrient deficiencies like magnesium which are necessary for this conversion. This information is crucial for accurately adjusting vitamin D supplementation and managing overall health effectively.
Evaluate BOTH Biomarkers
It’s better to evaluate two biomarkers in one blood test (just measure BOTH of these):
1,25 (OH) Vitamin D3: Active
25 (OH) Vitamin D3: Inactive
Your doctor can evaluate both biomarkers and see how much active versus inactive D you have.
Low levels of 1,25 (active) D can occur with kidney disease since the kidneys are unable to activate the inactive 25 form to 1,25 which is active. You would think a high amount of the 1,25 form is desirable but it’s not. It could spell parathyroid disease, sarcoidosis, rheumatoid, fibromyalgia, Lyme and many other infections.
You physician can determine how much D you need, and how much you should supplement with. If you enjoyed my article on vitamin D, here are other articles I have written: ‘Vitamin D helps from Head toToe‘ and Vitamin D Helps with Asthma‘
Should You Supplement Based on Low 25 D?
Personally, I wouldn’t supplement based solely upon low levels of the 25 D. It’s inactive. It’s what you see on most labs today. The reason is because your active 1,25 levels might be fine, or even high. Keep in mind that just because you take supplements, doesn’t necessarily mean you activate that D either!
I think you should get the full picture and evaluate both forms of D. It’s scary that over 100 drugs impact your D and calcium levels. You can read more about nutrient depletions in my Drug Muggers book.
“D” Conversion and Health Risks
Understanding the intricate balance of Vitamin D metabolism is crucial for effective supplementation and prevention of associated health risks. It’s not just about having adequate Vitamin D levels; it’s about ensuring these levels are effectively converted in the body, especially from the inactive to the active forms. As I’ve mentioned, magnesium is essential for this conversion process.
However, many commonly used medications—such as acid blockers and diuretics—are notorious for depleting magnesium, which can severely impede this crucial metabolic step.
Too Much Can Be Toxic
Furthermore, while Vitamin D is celebrated for its benefits, excessive intake can lead to toxicity. Symptoms of toxicity often mimic those of magnesium deficiency, including muscle weakness, nausea, and an imbalance in calcium levels, which can lead to more severe complications like kidney stones and cardiovascular issues.
This dual nature of Vitamin D—both as a necessity and a potential hazard—emphasizes the need for a balanced approach to supplementation, considering not only the dosage but also the individual’s medication profile and overall mineral balance.
I mentioned calcium. There are subtle nuances with that mineral too. I know a lot about calcium having dealt with hyperparathyroidism. You can read more about calcium in my article, Calcium and Hypercalcemia Treatment Options.
Strategic Supplementation: Beyond the Numbers
When it comes to supplementing, it’s essential to move beyond the numbers seen on standard lab reports and consider a more holistic view of health. For those considering Vitamin D supplementation, it’s crucial to ensure that both the active and inactive forms are measured, to get a clear picture of how well your body is utilizing the Vitamin D you ingest.
This comprehensive approach helps tailor supplementation to individual needs, preventing the common pitfalls of over-supplementation and ensuring that all necessary co-factors, like magnesium, are present in adequate amounts.
Moreover, given that over 100 different drugs can affect your Vitamin D and calcium levels, those on medication should take extra precautions. Ensure your supplement is bioavailable, and ideally, in a form that is easily absorbed by the body and easy to swallow. This approach not only supports better health outcomes but also aligns with a more personalized medicine approach, where supplementation is tailored to the unique health profiles and needs of individuals.
By integrating these considerations into your health regimen, you can better manage your Vitamin D levels, enhance overall health, and mitigate the risks associated with improper supplementation.
Summary
There are important reasons why vitamin D testing should be more thorough and I hope this blog has enlightened you. Let me summarize it here for you:
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.
