8 Natural and Effective Ways to Relax
In today’s fast-paced world, we can’t really relax. Stress and anxiety are increasingly prevalent. With ongoing political shifts, wars, and health concerns such as COVID-19
In today’s fast-paced world, we can’t really relax. Stress and anxiety are increasingly prevalent. With ongoing political shifts, wars, and health concerns such as COVID-19
Everyone talks about masks. I like them and wear them but that is external protection only. While important and useful, let’s use common sense: The way
Sometimes you don’t know you have D deficiency because it isn’t quite obvious. When talking to your physician it’s critical that you’re as open and
The symptoms of low iron (aka iron deficiency) mimic those of hypothyroidism, and low iron levels go hand in hand with low thyroid levels. It
Ginger is something you’ve probably walked past a thousand times in the grocery store and probably passed up. It has incredible medicinal benefits and offers
For years we have heard that statins are the gold standard pharmacological treatment for high cholesterol. But there’s more to the story because those drugs,
Consuming a healthy diet is getting more difficult for everyone lately. So taking supplements to fill in the nutritional gap is a good idea. Today,
At a certain age, we all lose those youthful hormones, and start to think about replenishment. That’s a great idea, but determining what hormones you
There review article focuses on the relationship between the level of vitamin D3 and cancer incidence (or mortality), and also the potential properties of vitamin D3 that
Do you ever think that if we just went back to simple things, we’d all feel better? I wonder if grape juice, as simple as
As the country has opened up these past few months, I find myself carrying hand sanitizer with me. Hand sanitizers are a must if you
Just right off the top, eating these mustard greens will lower your cholesterol! Most people want that. The cholesterol-reducing capacity of mustard greens is second
We’ve all felt tired at one point or another, but not everyone experiences exhaustion. I’ll get to it shortly but first I’d like us all
The thyroid gland is shaped like a butterfly and it regulates your body temperature, how fast you burn fat, and your energy levels. Most people
The prescription infusion called Tepezza was recently approved by the FDA to treat thyroid eye bulging which is related to Graves’ disease. This is an
Nothing can ruin a perfectly nice picnic or hike like an insect sting! It could lead to local discomfort, swelling, redness and pain. In
What if I told you black currants hold promise for your eyesight? Hard to believe right? But it is true. The retina is a delicate
There was a cohort study conducted recently to evaluate the effect of combination Vitamin D, Magnesium and Vitamin B12 (termed DMB), on progression to severe
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