
3 Interesting Reasons to Eat Papaya Seeds
Just like apricot seeds, papaya seeds have some controversy surrounding whether or not they are edible. Papaya seeds are actually edible, and a small amount
Just like apricot seeds, papaya seeds have some controversy surrounding whether or not they are edible. Papaya seeds are actually edible, and a small amount
Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what
Don’t you hate it when you’re introduced and you can’t remember the person’s name? What about remembering whether or not you already told someone that
Mangoes are one of the most popular fruits around the world. The first thing I want you to know is that the peel of the
While it’s true that natural antidepressants such as St. John’s wort can lift mood, it is a gentle effect, and by no means a cure
Lion’s mane mushroom, scientifically known as Hericium Erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures up
Sometimes a word annoys me, such as flavonoid and all the related words like it including bioflavonoid, bioflavones, flavonol, polyphenol, phytonutrient, anthocyanidins… and oh my
Sleeping is one of the great pleasures in life unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or
As men age it’s called andropause, and as women age it’s called menopause. It’s natural. As the process of andropause and menopause continues, we notice
My eyes are driving me crazy and I thought I’d share what I know with you in case you are feeling the same way right
Most bananas are peeled and eaten within one minute. That’s according to The Guinness Book of World Records. While not officially amazing in my opinion,
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when
Aloe vera made a couple of headlines recently. The first was when the actress Drew Barrymore dabbed some on a facial sore and it instantly
A colleague and friend of mine (let’s call him Blake) has a blood homocysteine value of 25 which is very high. Today, I’ll go over
People ask how I healed my thyroid and this blog is dedicated to answering you. I’ll share all the vitamins and minerals and herbs that
Do you feel tired and drained of energy all the time? Do you struggle to get up in the morning, no matter how early you
April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado
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