
How Your Gut Flora Contributes to Anxiety and 6 Corrective Steps
The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people

The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people

I know many of you suffer from seasonal allergies this time of year. I get letters from readers like you all the time sharing your

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys

From time to time, when yet another celebrity dies tragically from an overdose of painkillers, people ask me if I think prescription painkillers should be

I talk to people all the time who suffer from neurological issues they have trouble describing. They can’t put their finger on exactly what’s wrong,

When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a

You know how you can warn a kid not to touch a hot stove, but he’ll do it because he has to learn “hot” for himself?

Today’s article is about women who have to have a hysterectomy, and my desire to protect them from post hysterectomy stupidiy. I will define what

Just like you, I’ve spent a lot of hard-earned money on multivitamins through the years, figuring they will work behind the scenes to improve or

I can spot a smoker or a sun worshipper a mile away… they always look older than they are from the free radical damage that’s

Many of you are taking thyroid supplements or medications already, but you might consider adding one more thing into your thyroid health regimen. Simple is

For Valentine’s Day, I know most of us ladies want some chocolate. I love chocolate myself, and the darker the better. You don’t need me

Before you reach for that salt shaker, you need to know that the kind that you eat matters. The typical table salt found in almost

I have been a pharmacist for a very long time! When I worked in retail pharmacies, one of the most common questions I had was,

A misdiagnosis can ruin your whole life! I bet you’ve been told some pretty awful stuff by your doctors over the years. Maybe they’ve told

I heard two women talking at the store about vitamin E. As one of the ladies pointed to her elbow, she said, “I squeeze a little out

Before the advent of synthetic compounds, injections, and expensive medications, the human body was accustomed to natural herbs and spices. Our planet Earth has thousands of

I feel like every family, including mine, somewhere in the ancestry has alcoholism and a person who wishes to be sober. One of my close
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