A fresh study published in JAMA Network Open (January 2025) just dropped a gem: boosting your calcium intake could trim your colorectal cancer risk by 17%. With data gathered from 570,108…

Statins are some of the most commonly prescribed medications for lowering cholesterol. If you’re taking one, you’re likely aware of their role in reducing the risk of heart disease and stroke.…

Have you ever taken a medication or eaten a meal, only to feel like your body is betraying you? It could be sulfur sensitivity. Fatigue, dizziness, nausea, brain fog, these are…

Egg yolks have been unfairly demonized for years. Some fear their cholesterol content, while others, especially those on keto or carnivore diets, swear by them. Let’s crack open the truth about…

Ah, the joys of aging—where sneezing, laughing, or simply existing can suddenly turn into an impromptu laundry situation. For post-menopausal women, this scenario might sound embarrasingly familiar, but it’s not exclusive…

Alcohol is a common part of socializing and unwinding, with almost 87 percent of American adults having consumed it at some point, according to the National Institute on Alcohol Abuse and…

Hormone replacement therapy (HRT) is a powerful tool in managing symptoms associated with hormonal imbalances and age-related declines. It’s not just about alleviating hot flashes or improving mood - it’s about…

Lately, I've been fielding a LOT of questions about GLP-1 analogs (also called GLP-1 agonists) like Ozempic, especially regarding their safety, how they affect weight loss, and the biggie: Do you…

Happy New Year 2025! Let’s welcome a fresh start with a renewed focus on health and wellness. Medications are often crucial for managing chronic conditions like heart disease, arthritis, or digestive…

Sleep apnea causes fragmented sleep, leading to chronic sleep deprivation, which can take a toll on nearly every system in your body. Sleep isn’t just about rest, although we all feel…