7 Proven Strategies for Chronic Venous Insufficiency and Lymphedema
Over 40 million people in the United States experience symptoms of chronic venous insufficiency (CVI) and lymphedema. In case you're not 100% sure what that is, it has to do with…
7 Essential Tips to Minimize Bloating Naturally
Bloating can sneak up on you for a variety of reasons, whether it's from indulging just a bit too much, rushing through your meals, diving into hard-to-digest foods like beans, cauliflower…
8 Natural and Conventional Medicine for Obsessive Thoughts
Ever find yourself caught in a mental loop, with obsessive thoughts? You’re not alone. They are a common issue, affecting millions of people worldwide. Sometimes it is part of having OCD…
7 Key Strategies to Combat Blurry Vision: A Comprehensive Guide
Experiencing blurry vision is more common than you might think. With over 14 million Americans facing visual impairments including myopia, hyperopia, astigmatism, and presbyopia, the quest for clarity is widespread! It's…
Dihydroquercetin vs. Quercetin: What’s the Difference? Plus 5 Medicinal Benefits!
Today, I am diving into the world of bioflavonoids specifically quercetin, and its cousin dihydroquercetin (DHQ). Whether you're a health enthusiast or just curious about the latest in natural supplements, understanding…
5 Types of Face Touching: Do You Scratch Your Nose, Rub Your Face or Twirl Your Hair?
Hey there to all the curious minds! Have you ever caught yourself absentmindedly face touching - by that I mean scratching your nose, twirling your hair, or resting your chin in…
Top 10 Most Googled Health Questions and Good Answers!
I’m ready to get into the most googled health questions people have been asking recently. In our fast-paced world, it's easy to understand why we turn to "Dr. Google" for quick…
15 Simple and Natural Detox Strategies for a Healthier Summer
Hey there, summer lovers! As the sun turns up the heat and we venture outside more often, it's also the season for sprucing up our lives. Maybe you’re taking more walks,…
5 Key Neurotransmitters and 8 Solutions for Anxiety: Cure the Worry!
Do you worry too much? Have you ever found yourself lying awake at night, staring at the ceiling, and wondering why you just can't stop thinking about something that is really…
Achieve Lasting Weight Loss: 10 Essential Tips for Effective Results
Summer is here, and with it comes the desire for weight loss. We all want to shed those extra pounds gained during the winter months when everyone binged The Hunger Games…
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