Lemony Almond Bundt Cake

INGREDIENTS 2 tablespoons butter 1 cup + 2 tablespoons organic cane sugar, divided 8 large eggs, separated 2 teaspoons vanilla extract 1 tablespoon freshly squeezed lemon juice 2 ½ cups almond flour…

Gluten Free Almond Sesame Crackers

INGREDIENTS 2 teaspoons sesame oil 1 tablespoon olive oil 2 large eggs 3 cups almond flour 1 teaspoon sea salt 1 cup sesame seeds (light, black, or a combination of both!)…

Butternut Squash Savory Salad

Ingredients 2 tablespoons butter 2 cups butternut squash, cubed Salt and pepper 2 teaspoons coconut or brown sugar ½ cup organic almond slivers ¼ teaspoon pumpkin pie spice 6 cups mixed…

How Your Gut Flora Contributes to Anxiety and 6 Corrective Steps

The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people don't think of is their stomach.…

9 Lifestyle and Dietary Tweaks for Allergy Relief Strategies

I know many of you suffer from seasonal allergies this time of year. I get letters from readers like you all the time sharing your lengthy list of medications and how…

Are Your Vitamins Helping or Hurting You?

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study…

What If No One Can See Your Pain?

From time to time, when yet another celebrity dies tragically from an overdose of painkillers, people ask me if I think prescription painkillers should be banned. The answer is no, and…

Does Your Brain Feel Weird?

I talk to people all the time who suffer from neurological issues they have trouble describing. They can’t put their finger on exactly what’s wrong, but they may have brain fog,…

Man comforting his sad mourning friend embracing her in a park

Don’t Hold Back Your Tears, Here’s Why

When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a lot of reasons! I remember once becoming…