Are You Risking Your Mind for a Drink? Thiamine Matters
Today I’m diving deep into a topic that touches many of our lives: The impact on our mind of alcohol and other factors. I'll also discuss thiamine (vitamin B1). As we…
How to Improve Memory?
You don’t get alarmed when you you lose your keys, but what if your memory was declining rapidly? Are you constantly forgeting what you were trying to say a few seconds…
Immune Function Boosters for Cold & Flu and more…
When I was checking out of Sprouts the other day, I noticed the cart in front of me was filled with a lot of junk food and canned items. It was…
5 Ways to Reduce Inflammation Naturally with Nature’s Pac Man
Have you ever had a sore throat, been stung by a bee, or twisted your ankle? Do you want to reduce pain because you have arthritis, back pain, or headaches? Whenever…
2 Reasons Berberine Helps Diabetes, Herpes and Brain Injuries
This is a true story, it is an actual email I received a few days ago from one of you... it will help you understand why I like berberine! "Dear Suzy,…
Do These 12 Supplements Work Better than Antidepressants?
You’ve been programmed to believe that serotonin deficiency causes depression. If SSRI antidepressants actually cured people, we would not see escalating rates of suicide, agitation, anxiety, depression, bipolar disorder and PTSD…
5 Truly Awesome Ways to Boost Immune Function
Ever wonder why you get sick? It’s due to your immune system working properly. People who never, ever get sick boast with pride, “I never get sick!” but this is not…
Reishi mushroom
Reishi Mushroom Power – The Plant of Immortality
I asked an elderly Japanese friend why she looks so young for her age. She said she drinks tea made with reishi mushrooms. The Chinese name for reishi mushrooms is ling zhi, meaning…
4 Holiday Stress Relievers from Mother Nature
Tis’ the season to be … merry and jolly? No pressure there! The holidays are in full swing and many people around this special time of year start to experience stress.…
Frankincense and Myrrh Still a Wise Gift of Health
Around the holidays, we are reminded of the most famous gifts in history, frankincense and myrrh, carried by the wise men. Today, perfumes, incense and candles are often infused with these…
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