In the realm of natural health and wellness, where the synergy between ancient wisdom and modern science creates a tapestry of healing possibilities, there lies a green gem known as Bacopa…
In the tapestry of health, energy, and joy, our thyroid plays the role of an unsung hero, quietly orchestrating all of these metabolic processes. It keeps us warm and comfy, helps…
Ingredients for the apple cider vinaigrette 1/3 cup olive oil (or alternatively avocado oil) 1/4 apple cider vinegar 1 TBSP lemon juice 1 TBSP mayonnaise 1/4 TEA ground garlic spice 1…
I just turned 59 and am feeling more creaky and requiring more time (and probably more collagen peptides!) to loosen up before my dance class. It's not pain, it's just like…
Today, I'm thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach us something profound about managing cholesterol?…
Ingredients for Keto Blueberry Muffins 1 cup almond flour (I use the super fine blend) 1 cup Red Mill brand 1:1 gluten-free flour blend (or equivalent) 2/3 cup allulose or Swerve®…
When it comes to safeguarding your well-being and finding a thyroid imbalance, understanding who your symptoms can get misdiagnosed is important. I think of myself when I was in my 40's…
Welcome to the dynamic world of thyroid health, where understanding the symptoms can be your first step towards wellness. Hyperthyroidism, characterized by an overactive thyroid gland, affects numerous individuals worldwide, unleashing…
You might think normal thyroid lab results are great - but "normal" isn't the same as optimal! Before we begin, you may want to find your latest blood test, it's probably…
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I've dubbed the "Drug Mugger" effect in my book available on Amazon. This article explores…
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