Hey there, fellow health explorers! Let’s talk about a universal human experience - one that’s equal parts weird, scientific, and slightly embarrassing. Have you ever enjoyed a delicious plate of…
Iron deficiency anemia or "IDA" is one of the most common yet overlooked health issues, affecting energy, cognitive function, and overall vitality. It is something I have dealt with myself…
As the holiday season rolls in with its festive cheer and busy schedules, finding moments of tranquility can be as crucial as keeping up with the holiday preparations. One might…
Every once in a while, a buzzword or two makes waves in the world of pharmaceuticals. Recently, one of those terms has been “JAK3 inhibitors.” And there is another intimately…
Individuals living with Hashimoto's thyroiditis frequently encounter a range of challenging symptoms, stemming not only from the primary condition but also from a cascade of nutrient deficiencies that accompany it.…
You won’t like hearing this but your kitchen sponge has more bacteria than a laboratory petri dish! One study from overseas suggests sponges are dirtier than toilets! Hard to believe,…
When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about age 50, the amount starts…
After years of news regarding the war in Ukraine due to the Russian invasion, the rush to buy iodine supplements is still ever present. Supplement makers cannot keep up because…
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