Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.” But you probably have not heard of reverse T3. Today I’m going…
The other day I was eating a banana and decided to dip it in some fresh pumpkin butter that I had bought. At no other time of year would this…
Last week I forced myself to stay up two nights in a row to work. I certainly had lots to do, but I also wanted to see what happened to…
We all experience fatigue or low energy at some point in our lives. Sometimes it is temporary like after an all-nighter, or a bout with the flu. Whatever the cause,…
Quick, what's red, salty, chewy and delicious? If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…
Gluten impacts your health, and possibly your mood. Gluten's impact is undeniable, whether or not you have Celiac disease. There are billions of pills swallowed each year, with the sole…
Think of chlorella as a potent detoxification compound. It has many other health benefits too, and it's the topic of today's article. Full disclosure, there is a full dose of…
The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people don't think of is their…
