Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.” But you probably have not heard of reverse T3. Today I’m going…
October is Breast Cancer Awareness month, so I want to share some little-known facts about a certain superfood vegetable and its impact on breast health for cancer patients. Even though…
Last week I forced myself to stay up two nights in a row to work. I certainly had lots to do, but I also wanted to see what happened to…
Quick, what's red, salty, chewy and delicious? If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…
When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a lot of reasons! I remember…
I made a commitment to dive into your inquiries, and true to my word, this blog post is all about shedding light on those. Today, we're tackling the insightful questions…
Many people have taken notice of the relationship that Sam and I have. It's not just a love affair, it's also a like affair. Close friends have asked us for…
Simple Ways to Protect Yourself from Cold & Flu: I think I am a real germaphobe because I get very conscious when someone sitting next to me starts coughing, especially…
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