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8 Incredible Medicinal Plants from the Bible

Before the advent of synthetic compounds, injections, and expensive medications, the human body was accustomed to natural herbs and spices. Our planet Earth has thousands of healing plants that grew during biblical times. Even though I am a pharmacist, I believe that we can use what grows on Earth to heal. Today I’m listing 8 incredible plants, […]

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Important Research About Breast Cancer 





Few things are more painful to bear than a diagnosis of breast cancer and all that goes with it! I have three close friends who are breast cancer thrivers today, unfortunately my beloved mother-in-law died from it because the suspicious spot on her scan did not recieve follow up imaging and by the following year, […]

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10 Natural Solutions for Allergies and Sinusitus

Allergic rhinitis is the medical term for allergies and while you might think it’s just from pollen or pet dander, or maybe gluten or dairy, that’s not really the case. Pollution is a big trigger for allergies and in cities where fracking takes place, respiratory and lung function takes a hit.  In the last 50 […]

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Why You Shouldn’t Eat Leftovers or Fermented Foods

This whole article was inspired by my General Contractor Greg, who I helped feel better with one simple tip. I told him to by stop drinking kombucha every day.  It dawned on me that many of you think fermented foods are good for you. Another friend of mine Missy, gets migraines several times a month […]

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Coptis May Help MARCoNS, Hashi and Diabetes

Sometimes I come across the weirdest things that are amazingly helpful, like Coptis chinensis.  This herb is used frequently in Chinese medicine (Huang Lian), especially to treat diabetes.  One constituent was shown in 2016 in a study (Journal of Food and Medicine) to prevent formation of Advanced Glycation End (AGE) products which basically age you […]

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7 Ridiculously Simple Ways to Protect Yourself from Cold & Flu 
- And 4 No-No’s

I think I am a real germaphobe because I get very conscious when someone sitting next to me starts coughing, especially when they don’t cover their mouth. I’ll let the first one slide but if it happens again, I am apt to leave or hand them a Kleenex. Cover it! Is it just me or […]

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Licorice Helps Chronic Fatigue and Heartburn

Licorice root is an herbal remedy often used in Chinese traditional medicine. It’s ancient, and was used by the Greeks and Romans for many health concerns such as ulcers, sore throat, asthma, depression, menopause, arthritis, heartburn, gastrointestinal concerns of all sorts and various viral infections (like hepatitis and the flu). Unfortunately, licorice candy (mmm, Twizzlers) […]

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Chronic Illness Responds to Glutathione

You can tell what kind of late-night reading I do… it’s usually one studies that would bore you to tears. But you see my mission in life is your health! So I read a lot of journals (in between watching cute cat videos on YouTube). Today’s article is for anyone who is chronically ill. If […]

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What To Do for Dry Eyes & Blurry Vision

Gritty, scratchy, irritated, burning eyes, excess watering and/or blurred vision are all symptoms of dry eyes. Today I’m outlining some causes (including some weird causes) as well as simple, affordable solutions. Blinking your eyes allows a complex mixture of oil, water, and mucous (kind of like tears) to bathe the surface of your eye. These […]

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Genes, Methylation and Your Health

Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But for me, I’ve seen how my own genetic SNPs as well as those of my friends have impacted their health, and how dietary supplements improve problems caused by genetic speed bumps (for lack of a better word). I don’t like […]

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