Ingredients
1 1/2 cups milk (or light coconut milk, or any milk alternative)
1 teaspoon matcha green tea powder
2 cups frozen mango (alternatively, you can use peach)
2 cups fresh spinach, rinsed
1 cup plain yogurt or skyr
Optional: 1 tea fresh mint, or grated ginger if you prefer
DIrections
Blend together in a NutriBullet® or blender to desired consistency. Add the amount of milk you like to achieve the consistency desired (start with 1 cup and add the other 1/2 cup if you would like). If you like a thicker smoothie, you can use less milk, or just add a frozen banana to it at the end. Consistency is very individual so mix it as you wish. The superfoods of coconut, matcha, mango and spinach are at the heart of the antioxidant nutrients this provides.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
