INGREDIENTS
1 bunch carrots, peeled and sliced
Sea salt
2 tablespoons butter
1 fresh orange, juiced and zested
2 tablespoons honey
salt and pepper
1 teaspoon grated fresh ginger
1/2 teaspoon turmeric, freshly grated
DIRECTIONS
Fill a pan halfway with water and simmer the carrots for about 5 minutes (just to soften them). Drain, then return the pan to heat and melt the butter with the orange zest, honey, ginger, turmeric. Saute for a minute then add the carrots and let it all saute together until the glaze thickens slightly. Add salt and pepper if desired.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
