Matcha tea contains antioxidants that sweep away free radicals. One cup of matcha tea contains the antioxidant equivalent of 8 to 10 cups of regular green tea.
INGREDIENTS
1 1/2 cups almond milk
1 tablespoon matcha green tea powder
fresh mint leaves (4 to 6 small ones)
2 cups ice cubes
1 tablespoon honey
DIRECTIONS
Blend ingredients on high for 30 seconds.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
