INGREDIENTS:
1 wheel of brie cheese
1/4 cup of coconut water
2 tablespoons coconut sugar
1 tablespoon lemon juice
8-10 ounces fresh blackberries (like a cup), reserving about 10 of them.
DIRECTIONS:
Combine the water, sugar, lemon juice and berries in a pan and heat until sugar is dissolved and berries begin to break down. Put mixture in a food processor briefly or mash well, then strain so it’s not too seedy. Set aside until brie is done baking.
Preheat oven to 300 degrees. Place brie on foil and bake for 10 minutes. Pour compote over brie and serve.
If you’re short on time, buy blackberry preserves, warm it and pour on top of the brie. Easy peasy!
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
