Ingredients
3 cups tiny baby potatoes, cleaned, cut in half1/4 cup apple cider vinegar
2 tablespoons whole grain mustard (not the regular kind)
2 tea lemon juice
1 tablespoons freshly, chopped dill
1 head (or bag) of watercress, clean, chopped
Sea salt and pepper
1 Table “tea seed” or grape seed oil
Nova slices
OPTIONAL: 1 tablespoon capers and 2 hard-boiled eggs
Directions
First cook the small potatoes in a pot by simmering in water for about 15 to 20 minutes. They should be tender and fully cooked. Drain and put back in the pot along with the watercress, and cover so it will all be warm.
Combine following mixture in a bowl: Apple cider vinegar, whole grain mustard, lemon juice, dill, salt and pepper.
Whisk together and pour over the warm potatoes and watercress that are sitting in the pot. Transfer a cup to a beautiful dish and drizzle with some oil such as tea seed oil, which provides incredible antioxidant protection. Put a slice of nova on top.
Optionally, sprinkle capers on top and/or hard boiled eggs.
If you’re interested in watercress, read my blog entitled, Can Watercress Cure Cancer?
If you are looking for the whole grain mustard, it’s on AMAZON.
If you are looking for the Tea Seed Oil, it’s available HERE.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
