INGREDIENTS:
10 eggs
¼ cup feta (or goat) cheese, crumbled
3 tablespoons extra-virgin olive oil
8 large leaves fresh basil, cut into ribbons
¼ cup fresh parsley, chopped
A few leaves (perhaps 10 – 20 leaves) of spinach, washed
1 pound fresh asparagus, cut into 2-inch sections and steamed until tender
2 tablespoons butter
DIRECTIONS:
Whisk eggs until fluffy. Whisk in all other ingredients except butter. Heat butter in 10-inch oven-safe cast iron pan until medium hot. Tilt pan around so butter coats all interior surfaces. Pour egg mixture into pan, cover pan, and reduce heat. Cook for about 8 minutes. Slide frittata out of pan onto plate, then put another plate on top of it and invert. Slide the frittata, uncooked side down, into pan and cook for another 4 minutes.
Remove from heat and cut into wedges. Serve with fresh tomatoes, bread and butter and a delicious cup of orange juice. The iron from the cast iron skillet combined with the OJ will help people who are anemic. And likewise, if you have hemachromatosis, this is the last thing you want to do!
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
