Baked Zucchini

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Zucchini is rich in antioxidants, vitamin A and C. This dish can be very savory and serve as your whole meal. The key to cooking zucchini is to use a higher temperature and cook for a short period of time. If your temp is too low, then it may get wilted and soggy. If you prefer to grill these, then slice them length-wise instead of circular. Some people like to par boil the zucchini for 3 minutes before baking, but I will leave this up to you. I don’t do that. I either grill it or follow these directions.

3 large zucchini, washed and sliced round (no need to peel if organic)
1/4 cup grape seed or avocado oil
1/2 cup Asiago or Parmesan cheese, shredded (For a dairy free option, see below)
Sea salt and pepper to taste
2 teaspoons of your favorite seasoning (I like dried onion-garlic powder or one called “Everything but the Bagel”).
Optional: Paprika or chili powder

NOTE: For a dairy free option, substitute the cheese for Kite Hill® ricotta or Daiya® cheese, or even basil pesto sauce!


Preheat oven to 425 degree. In a large mixing bowl, toss together your zucchini slices with the oil, salt/pepper and seasoning mix. Spread it out in a single layer on a baking sheet, and top each slice with a spoon of cheese (or cheese substitute, see above). Bake for 5 – 7 minutes, and then turn up the heat to broil for about 2 – 3 minutes until the cheese is melted and your mouth is watering. Serve warm.