Ingredients
4 Celery sticks
1 or 2 Green Apples
1 Large Beet, washed and peeled
1/2 inch Ginger
Directions: Juice together in your juicer. I recommend a juicer because if you use a blender, it will be too gritty and chunky. However some people prefer it that way to get more. I use my juicer and it tastes great. The ginger will give it a lot of zing, so this is optional. I do recommend it for those of you who have painful arthritis, knee pain or nausea. You can alter the veggies to your palate, for example, if you like carrots, parsley or oranges you can certainly try those as well. Juicing is healthy and creates a lot of natural plant-based antioxidants.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
