9 Tactics to Outsmart Fat Cells

2018-01-23T19:53:25+00:00

Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress.  So how do you win what appears to be

9 Tactics to Outsmart Fat Cells 2018-01-23T19:53:25+00:00

Forget About New Year’s Resolutions – Do it Now!

2018-01-22T19:51:45+00:00

Do you know how many New Year’s resolutions people succeed at keeping? Practically none. A whopping 8 percent follow through, but we don’t actually know that they stick to their resolutions throughout the year. But

Forget About New Year’s Resolutions – Do it Now! 2018-01-22T19:51:45+00:00

Quick: What’s Red, Salty, Chewy and Delicious?

2017-06-19T20:02:07+00:00

Quick, what's red, salty, chewy and delicious?  If you said bacon, you’re close… and not close at all. I’m talking about dulse (rhymes with pulse), which is a kind of seaweed, or technically a form

Quick: What’s Red, Salty, Chewy and Delicious? 2017-06-19T20:02:07+00:00

Don’t Hold Back Your Tears, Here’s Why

2017-03-18T00:35:42+00:00

When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a lot of reasons! I remember once becoming very emotional about a

Don’t Hold Back Your Tears, Here’s Why 2017-03-18T00:35:42+00:00

Headaches? Time to Get Your Thyroid Checked!

2018-01-30T18:04:46+00:00

I like saying “I told you so” because it usually means you got my help years before everyone else.  In this case, I'm talking about chronic headaches and migraines, and how these conditions are

Headaches? Time to Get Your Thyroid Checked! 2018-01-30T18:04:46+00:00

9 Cool Things to do with Cucumbers

2018-02-12T18:20:14+00:00

In the winter in Colorado you can’t get me to buy cucumbers, but come summer, there’s always one or two in my fridge.  In addition to being a refreshing and delicious side dish on my

9 Cool Things to do with Cucumbers 2018-02-12T18:20:14+00:00