As the snowy cold weather begins to roll into Colorado, I crave warmer, heartier meals like curry, chili, stews and brisket. Juicing kale and celery when it’s 4 degrees outside doesn’t cut it. So at this time of year, garlic and curry go in everything I eat. Let’s talk curry today. Penang, red or green curry, green is my favorite but it’s all good with me! Curry sounds like it’s one spice, but it’s actually a blend of spices, and it always contains some turmeric spice.
Turmeric comes from the ginger family. This yellow-orange spice was first used as a dye until its medicinal properties were uncovered. Our research today proves turmeric positively benefits hundreds of health conditions, making it a healthy and tasty sprinkle for any dish. Do I want it right now? Yes please!
4 Reasons Eating Curry Helps Certain Conditions
Curry spice, a staple in many kitchens, isn’t just a flavor powerhouse—it’s also a treasure trove of health benefits. This vibrant blend, often dominated by turmeric, includes a symphony of ingredients like coriander, cumin, and fenugreek. Here are four fantastic ways curry spice can bolster your health:
- Anti-Inflammatory Effects: At the heart of curry’s health benefits is turmeric, which contains curcumin—a compound revered for its anti-inflammatory properties. Chronic inflammation is a root cause of many serious diseases, including diabetes, heart disease, Alzheimer’s, and various cancers. Incorporating curry into your meals could help reduce inflammation and protect against these conditions.
- Boosts Brain Function: Curry isn’t just good for the body; it’s also great for your brain. Turmeric has been shown to boost levels of the brain hormone BDNF (Brain-Derived Neurotrophic Factor), which increases the growth of new neurons and fights various degenerative processes in the brain. So, adding a little curry to your diet might just keep your memory sharp and your brain healthy. Here’s another article on Lion’s Mane for memory. This could help with dementia in my opinion.
- Heart Health: The mix of spices in curry, especially turmeric and cumin, can improve heart health by reducing triglycerides and bad cholesterol (LDL) levels. These spices help to cleanse and dilate blood vessels, which can lead to better blood flow and lower blood pressure. Regularly spicing up your dishes with curry could be a heart-smart habit and help with diabetes (since heart problems are common among this group).
- Aids Digestion: Many of the spices in curry are celebrated for their digestive benefits. For example, fennel, included in some curry blends, can help regulate your intestinal flora, reduce bloating, and alleviate other digestive discomforts. Eating meals seasoned with curry spice can promote a more efficient digestive process and overall gut health. If you have gut problems, Triphala is a Remarkable Gut Soother.
So, the next time you sprinkle some curry powder into your cooking, remember, it’s not just your taste buds that are thanking you, your whole body is benefiting from each delicious bite!
Curcumin may prevent or improve age-related cognitive decline, dementia, and mood disorders. This is not wishful thinking, it’s true. A randomized, double-blind, placebo-controlled trial observed 60 adults between the ages of 60 and 85.
After about one hour of their curcumin dose, these adults enjoyed a higher attention span and better memory than those who swallowed the dud pill, the placebo. After four weeks of curcumin supplements, memory, mood, alertness, and contentedness were considerably better in the participants.
Curcumin is a hot supplement, not spicy hot, but “hot” in the sense that research is conducted frequently. I found more than 900 published research papers pertaining to curcumin’s anti-cancer activity. One of these papers found that curcumin has the ability to make some cancer cells commit suicide.
Apoptosis
Basically, curcumin programs the cell to die! That’s a good thing, you want those cancer cells to go bye-bye! Technically, we call this “apoptosis.” Cancers that are resistant to multiple chemotherapeutic agents seem to still respond to curcumin, at least in mouse studies. Because of curcumin’s long-term record of safety and low risk of side effects, I think it’s a great natural adjunct to many protocols, especially for breast and prostate cancer. It’s a strong anti-inflammatory.
Type 2 diabetes has reached epidemic proportions. Diabetes Care, the journal of the American Diabetes Association, published a study about curcumin’s ability to prevent pre-diabetic patients from becoming full-blown diabetics. Results after 9 months showed 100% success! No one progressed. Further, curcumin-treated patients had better pancreatic beta cell function and higher adiponectin. Excellent! You know, I’m a pharmacist and I’ll tell you there isn’t one drug behind the counter that competes!
Health Benefits
Curcumin is the ‘Kardashian’ of herbs. It’s spicy, notorious, and a little goes a long way if you know what I mean. Too much is not good, it’s a laxative. Most importantly, curry, and curcumin are considered effective and safe by most physicians.
Because of the tremendous health benefits, and very low risk for side effects, I would definitely ask your doctor about supplementing with it if you have inflammatory conditions, especially autoimmune ones like rheumatoid arthritis, ulcerative colitis, Crohn’s, psoriasis and other pain syndromes.
Keep in mind, curcumin is like a natural ‘drug’ because it’s very concentrated and has strong, medicinal activity in the body. As for curry, it’s just a spice so the effects are much milder than curcumin and as far as I’m concerned, you can sprinkle to your hearts content!
If you enjoyed this column, please check out my column Three Herbal Supplements Have Anti-Cancer Activity Click Here
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.
