4 avocados, scooped out
5 or 6 Roma tomatoes, chopped
1/2 bunch cilantro, chopped
1/4 cup chopped red onion
Juice of half a small lemon (also grate a little of the zest into the bowl)
Fresh jalapeno or cayenne pepper, minced
Sea salt and black pepper
In a large bowl, combine the avocados, tomatoes,, cilantro, lemon juice, jalapeno (if using), and salt and black pepper to taste. I like my guacamole kind of chunky, so I mash it together with a fork. If you like yours smooth, then blend it instead.
Cilantro is a strong chelator, so it’s a natural way to pull heavy metals and other toxins out of your bloodstream. Detoxification is one way to help support general health and reduce risk of cardiovascular damage. The avocados contain healthy essential fats as well as glutathione, a strong antioxidant that sweeps away free radicals. For your dipping pleasure, I recommend tortilla chips.