3 large avocados
3 to 4 bacon strips, cooked and crumbled
2 Tablespoons snipped chives or dill (your choice)
Cholula hot sauce to drizzle
Oil your baking dish or cookie sheet and preheat oven to 400 degrees. To save clean up time, you can also spray foil ‘boats’ just fold the foil up for each avocado as shown in my picture above.
Cut avocados in half and remove the seed/pit. Scoop out about another 2 tablespoons (to make a boat for the eggs). Place the avocado halves on the baking dish and crack one egg into each avocado. Make sure to keep the egg yoke intact. Bake for 15 to 20 minutes until eggs are cooked. Remove and top with crumbled bacon, dill (or chives) and a drizzle of Cholula hot sauce. This is a hearty low-carb breakfast, and is definitely Paleo-friendly.
You can substitue egg whites for regular eggs, and leave off the bacon if you are on a special diet for health reasons. Finally, if you love avocados as much as I do, you’ll enjoy my guacamole recipe which you can see by CLICKING HERE.
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.