INGREDIENTS
12 ounces plain Greek yogurt
1 teaspoon fresh chives, minced
1 teaspoon fresh dill, minced
1 tablespoon fresh parsley, minced
1 tablespoon onion, minced
1 clove garlic, minced
sea salt and freshly ground pepper to taste
DIRECTIONS
Combine all ingredients except salt and pepper. Add s&p to taste, and refrigerate overnight, adjusting seasonings again when ready to eat. Serve with fresh crudites.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
