12 ounces plain Greek yogurt
1 teaspoon fresh chives, minced
1 teaspoon fresh dill, minced
1 tablespoon fresh parsley, minced
1 tablespoon onion, minced
1 clove garlic, minced
sea salt and freshly ground pepper to taste
Combine all ingredients except salt and pepper. Add s&p to taste, and refrigerate overnight, adjusting seasonings again when ready to eat. Serve with fresh crudites.
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.