Ingredients
1 Tbsp Chamomile
1 Tbsp Lemon balm
1 Tea lavender
1 Tea rose buds/petals
Directions
Heat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes. Sweeten if desired. Sip an hour before desired sleep. May also drink during the day to help with anxiety.
Please Note: If the topic of sleep and tranquility interests you, CLICK HERE to get a FREE copy of my ebook entitled, 19 Ways to Sleep Better Tonight (this is an instant download).
CLICK LIKE to FOLLOW Suzy Cohen – Get Important Health Tips
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.