Lavender Rose Sleep Tea

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Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It’s easy to make, utilizing only 4 ingredients. If you need help sleeping, I wrote an article that may help you: 4 Essential Oil Blends to Relax and Sleep.


1 Tbsp Chamomile herb, dried
1 Tbsp Lemon balm herb, dried
1 Tea lavender herb, dried
1 Tea rose buds/petals, dried 
Optional: honey or sweetener of choice


Directions to make Lavender Rose Sleep Tea

Heat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes. Sweeten if desired. Sip an hour before desired sleep. May also drink during the day to help with anxiety.
Please Note: If the topic of sleep and tranquility interests you, see below and get your copy of my free ebook.

If you are interested in supplementation, I have a custom formula for relaxation and tranquility – it’s called Sleep Script® and it’s patented because there is nothing else like it out there! Very proud of this formula! 

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