Ingredients
1 Tbsp Chamomile
1 Tbsp Lemon balm
1 Tea lavender
1 Tea rose buds/petals
Directions
Heat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes. Sweeten if desired. Sip an hour before desired sleep. May also drink during the day to help with anxiety.
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