Ingredients
1 Tablespoon olive oil
2 Mahi fillets
1 small lime (juice)
1/4 cup mayonnaise
1/4 cup chopped celery
2 garlic cloves, minced
Salt and pepper to taste
Directions
Over medium heat, warm the olive oil and then add the celery and garlic. Simmer for 2 or 3 minutes then add your washed/thawed Mahi fish fillets. Cook thoroughly on low, until the fish is lightly browned, and the celery has softened. Put this mixture into a food processor along with mayonnaise and lime juice; blend for 10 to 15 seconds or until it is spreadable (similar to how you like your chicken salad). Add sea salt and pepper to taste and serve either warm or chilled. Some ideas including serving it warm on crackers or bagel chips, and carrot or celery sticks. Alternatively, you can create avocado boats with it, or you can make a sandwich by spreading it on a warm sesame seed bagel with sliced tomatoes and lettuce.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
