Ingredients
1 Tablespoon olive oil
2 Mahi fillets
1 small lime (juice)
1/4 cup mayonnaise
1/4 cup chopped celery
2 garlic cloves, minced
Salt and pepper to taste
Directions
Over medium heat, warm the olive oil and then add the celery and garlic. Simmer for 2 or 3 minutes then add your washed/thawed Mahi fish fillets. Cook thoroughly on low, until the fish is lightly browned, and the celery has softened. Put this mixture into a food processor along with mayonnaise and lime juice; blend for 10 to 15 seconds or until it is spreadable (similar to how you like your chicken salad). Add sea salt and pepper to taste and serve either warm or chilled. Some ideas including serving it warm on crackers or bagel chips, and carrot or celery sticks. Alternatively, you can create avocado boats with it, or you can make a sandwich by spreading it on a warm sesame seed bagel with sliced tomatoes and lettuce.
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.
