Ingredients
2 cups sliced zucchini (no need to peel, but wash it)
1 yellow onion, chopped
1 cup water
1 egg
1/2 cup mayonnaise
1/3 cup grated Asiago cheese
1/3 cup sharp Cheddar cheese
Salt and pepper to taste
Optional: 1/4 cup chopped red, orange or green pepper
Directions
In a large saucepan, combine the zucchini, onion water and green peppers and bring to a boil. Reduce heat and cover, simmer for 5 minutes or until vegetables are crisp-tender, not wilted. Drain.
In another mixing bowl, gently beat the egg, then add half of your Asagio cheese as well as the mayonnaise, and a dash of salt and pepper. Stir this into the vegetables and transfer to a large baking dish, or several individual baking dishes (for single servings). Sprinkle the rest of the Asiago cheese on top and all of the Cheddar cheese. Bake uncovered at 350 for a half hour or when cheese starts to bubble and brown on top.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
