1 1/2 cups milk (or light coconut milk, or any milk alternative)
1 teaspoon matcha green tea powder
2 cups frozen mango (alternatively, you can use peach)
2 cups fresh spinach, rinsed
1 cup plain yogurt or skyr
Optional: 1 tea fresh mint, or grated ginger if you prefer
Blend together in a NutriBullet® or blender to desired consistency. Add the amount of milk you like to achieve the consistency desired (start with 1 cup and add the other 1/2 cup if you would like). If you like a thicker smoothie, you can use less milk, or just add a frozen banana to it at the end. Consistency is very individual so mix it as you wish. The superfoods of coconut, matcha, mango and spinach are at the heart of the antioxidant nutrients this provides.
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.