I use my air fryer for this recipe. If you bake it in the oven, it might take about 30 minutes at 375 degrees. But if you use an air fryer, you can serve this dinner in 10 minutes!
Ingredients
1 full sausage roll 16 oz
2 TEA onion garlic powder (or your favorite seasoning)
2 eggs, lightly beaten
1/2 cup Parmesan cheese
1 cup shredded sharp cheddar cheese or “pizza cheese”
1 cup almond flour
Directions to make Country Sausage Meatballs
Preheat the air fryer to 375 degrees for 3 minutes. In a large bowl, mix together all the ingredients above. I usually use gloved hands because it can get pretty sticky. Roll the meatballs in your hand to about 1 inch thick. Please in the air fryer and cook for 6 minutes on one side. Then turn them over and air fry the other side for approximately 3 to 4 minutes until both sides are lightly browned.
You may like my other recipe for biscuits which are keto, and they go well with these meatballs. The recipe for Keto Mozzi Biscuits is posted HERE.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
