5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol
Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you put a “fruit” in in your…
9 Strategies to Stop Sugar Cravings Now
I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it…
CLICK to READ: 6 Convincing Reasons to Eat Oatmeal
6 Convincing Reasons to Eat More Oatmeal
Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be…
Why Your Blood Sugar Numbers Don’t Matter Much
When you think of your blood sugar numbers, and diabetes - either type 1 or 2 diabetes - certain complications come to mind. For example, those complications affecting one's eyes, heart,…
