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Read more about the article 5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol

5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol

Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you put a “fruit” in in your…

Continue Reading5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol
Read more about the article 9 Strategies to Stop Sugar Cravings Now

9 Strategies to Stop Sugar Cravings Now

I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it…

Continue Reading9 Strategies to Stop Sugar Cravings Now
Read more about the article 6 Convincing Reasons to Eat More Oatmeal
CLICK to READ: 6 Convincing Reasons to Eat Oatmeal

6 Convincing Reasons to Eat More Oatmeal

  Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be…

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Read more about the article Why Your Blood Sugar Numbers Don’t Matter Much

Why Your Blood Sugar Numbers Don’t Matter Much

When you think of your blood sugar numbers, and diabetes - either type 1 or 2 diabetes - certain complications come to mind. For example, those complications affecting one's eyes, heart,…

Continue ReadingWhy Your Blood Sugar Numbers Don’t Matter Much

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