Individuals living with Hashimoto's thyroiditis frequently encounter a range of challenging symptoms, stemming not only from the primary condition but also from a cascade of nutrient deficiencies that accompany it. Recognizing…
Magnesium is a naturally occurring mineral that we need for good health. It's helpful to reduce leg cramps, improve energy, and support blood pressure and heart rhythm. And so much more! …
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to minute, and month to month. It…
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps are…
Tis’ the season to be … merry and jolly? No pressure there! The holidays are in full swing and many people around this special time of year start to experience stress.…
Recently, I received a question through my syndicated column about muscle relaxers. I will answer it here on my website so that everyone who is dealing with this problem can find…
Dear Pharmacist, Are there any natural remedies I can take for high blood pressure? I do take medicine but I want to get off because it makes me cough. Can you help? -T.L., Dallas, Texas
Dear Suzy, I’ve had fibromyalgia for the last 8 years, and I take Lyrica, Hydrocodone and citalopram for medicine. My local pharmacist said those are used to treat pain and depression but I want to make sure with you. And also, I’d like to know what natural alternatives I have. —S.D., Gainesville, Florida
Many people are prone to tension headaches, especially during the crazy winter holiday season. All the running around, shopping, wrapping, and events to attend can be fun for some but a…
"Dear Pharmacist,I take a reflux medication daily as well as a chewable antacid. In the last 2 months, I’ve dealt with severe “Charlie horses,” toe tingling and occasional heartbeat skips or…
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