10 Popular Plants and Foods That Have Melatonin
When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about age 50, the amount starts to…
These Herbs Work Like Medicine
"Dear Pharmacist, What are popular medications, and their natural counterparts?" --A.T., Dallas, Texas Answer: This is a great question, and there’s a lot of different things that come to mind. For…
Prescription Sleeping Pills and Natural Remedies for Rest
Prescription Sleeping Pills and Natural Remedies for Rest "Dear Pharmacist,What are the best medications to help me sleep? I’ve tried all the natural remedies, I need something stronger!" --V.E., Sacramento, California Answer:…
A Pill for Every Ill? Not So Fast!
"Dear Pharmacist,I read you in my local newspaper and find your columns very interesting and refreshing in a sea of misinformation about drugs and supplements. I know you are a pharmacist,…
