Sometimes my tongue gets bald, red patches, or thick yellowish coatings on it. I can’t figure out why this happens, or what it means. My tongue looks nasty. Suzy, I don’t know who else to ask since it’s very embarrassing. My doctor says that it’s nothing to worry about. Do you agree?”
–A.P., Ocala, Florida
I agree, don’t worry because worrying is a useless emotion that may actually attract to you the very thing you focus your attention on. Your time is better spent on finding out why this keeps happening, and then preventing episodes.
You describe what is termed “geographic tongue” because it looks like a map. The smooth, red patches are surrounded by grayish white areas; it’s freaky that the patchy areas can change location from day to day. The tiny bumps on the tongue called “papillae” fall off, that’s why you see the patches, but they are able to grow back.
Acupuncturists and Chinese Medicine doctors would never dismiss your tongue. It’s the first thing they want to see because it assists them in their diagnosis. Hey, I’d rather stick out my tongue and say ahhh, than get needled for blood and biopsies, wouldn’t you? And yes, I’ve had a tongue reading myself, just for fun.
To find a solution, you have to determine the cause. Geographic tongue may indicate a hormonal imbalance, low thyroid, liver disease, yeast overgrowth or a weakened immune system. Poor intestinal health, antibiotic use, liver disease, a bile disorder and digestive disorders (like Celiac, Crohn’s, IBS) all impact the color and texture of your tongue. People with methylcobalamin (B12) deficiencies, and other B vitamin deficiencies have tongue issues. Let me tell you, there are hundreds of drug muggers of B vitamins. Among them are antibiotics, antifungals, antacids, heartburn medications, certain blood pressure pills, female hormones and most anti-inflammatories.
Scalloped tongue – It’s usually thick or swollen and has a scallop design around the outer edge. This is usually related to sluggish spleen or thyroid function.
Pale Tongue – This could be tied to pernicious anemia, or iron deficiency anemia.
Vertical Crack – May signify difficulties in the stomach or heart. If the crack extends down the middle, but doesn’t reach the very tip, it’s most likely related to digestion.
Black Hairy Tongue – Dark-colored bacteria/fungus build up on the papillae and instead of shedding, they grow longer creating the hairy appearance. The ‘hair’ color may be white, yellow, green or brown colors depending on the color of your invading organism.
Glossopyrosis – Also called “Burning Mouth Syndrome” it may be related to Candida albicans overgrowth, B12, riboflavin or folic acid deficiency, insufficient probiotics and imbalanced hormones.
You may be able to prevent episodes by supplementing with high-quality immune-boosting supplements, probiotics, activated B complex, in particular methylcobalamin and 5-MTHF and digestive enzymes.