INGREDIENTS 4 large parsnips, washed, peeled and trimmed 2 tablespoons olive oil 2 tablespoons butter 1 large onion, chopped 1 quart water 1 tablespoon fresh thyme 1/4  teaspoon cayenne DIRECTIONS Preheat…

INGREDIENTS 1 tablespoon olive oil 2 cups cubed zucchini &/or summer squash 1 small red potato, peeled and chopped ½ inch ginger root, chopped ½ cup celery, chopped 3 cloves garlic,…

INGREDIENTS 1 tablespoon olive oil 1 tablespoon butter 1 medium onion, chopped 2 cloves garlic ¾ pound fresh asparagus stalks, cut into 2-inch pieces 1 ½ cups sweet peas, fresh or…

INGREDIENTS 2 tablespoons butter 1 cup + 2  tablespoons organic cane sugar, divided 8 large eggs, separated 2 teaspoons vanilla extract 1 tablespoon freshly squeezed lemon juice 2 ½ cups almond flour…

Ingredients 2 tablespoons butter 2 cups butternut squash, cubed Salt and pepper 2 teaspoons coconut or brown sugar ½ cup organic almond slivers ¼ teaspoon pumpkin pie spice 6 cups mixed…