You’ve been programmed to believe that serotonin deficiency causes depression. If SSRI antidepressants actually cured people, we would not see escalating rates of suicide, agitation, anxiety, depression, bipolar disorder and PTSD…
Ever wonder why you get sick? It’s due to your immune system working properly. People who never, ever get sick boast with pride, “I never get sick!” but this is not…
I asked an elderly Japanese friend why she looks so young for her age. She said she drinks tea made with reishi mushrooms. The Chinese name for reishi mushrooms is ling zhi, meaning…
Tis’ the season to be … merry and jolly? No pressure there! The holidays are in full swing and many people around this special time of year start to experience stress.…
Around the holidays, we are reminded of the most famous gifts in history, frankincense and myrrh, carried by the wise men. Today, perfumes, incense and candles are often infused with these…
Vitamin D is good for more than preventing Rickets. It helps offset the lack of sunshine during the winter, cold months when depression or melancholy sets in, and immune cells get…
As the snowy cold weather begins to roll into Colorado, I crave warmer, heartier meals like curry, chili, stews and brisket. Juicing kale and celery when it’s 4 degrees outside doesn’t…
You’re methylating right now! It's a methylation process which simply means you’re turning folate (vitamin B9) from your food, into something else called SAMe. It’s the process called “methylation” and SAMe…
Do you have joint pain? If so read my story: Early this morning, Sam clicked on Pandora on his iPhone and Le Freak started playing. If you don’t know that song,…
Drug Muggers At least half of the drugs approved in the United States commonly deplete specific nutrients, creating the need for nutritional supplementation. More drugs probably deplete nutrients; we just don't…
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