Lavender Rose Sleep Tea is my recipe to help you fall asleep naturally with a delicious alternative to pills! It’s easy to make, utilizing only 4 ingredients. If you need help sleeping, I wrote an article that may help you: 4 Essential Oil Blends to Relax and Sleep.
Ingredients
1 Tbsp Chamomile herb, dried
1 Tbsp Lemon balm herb, dried
1 Tea lavender herb, dried
1 Tea rose buds/petals, dried
Optional: honey or sweetener of choice
Directions to make Lavender Rose Sleep Tea
Heat 2 cups of water to boiling, turn off the heat and set aside. Steep the dried herbs in hot water for 5 minutes. Sweeten if desired. Sip an hour before desired sleep. May also drink during the day to help with anxiety.
Please Note: If the topic of sleep and tranquility interests you, see below and get your copy of my free ebook.
If you are interested in supplementation, I have a custom formula for relaxation and tranquility – it’s called Sleep Script® and it’s patented because there is nothing else like it out there! Very proud of this formula!
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Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
