Today, I'm thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach us something profound about managing cholesterol?…
Ingredients for Keto Blueberry Muffins 1 cup almond flour (I use the super fine blend) 1 cup Red Mill brand 1:1 gluten-free flour blend (or equivalent) 2/3 cup allulose or Swerve®…
When it comes to safeguarding your well-being and finding a thyroid imbalance, understanding who your symptoms can get misdiagnosed is important. I think of myself when I was in my 40's…
Welcome to the dynamic world of thyroid health, where understanding the symptoms can be your first step towards wellness. Hyperthyroidism, characterized by an overactive thyroid gland, affects numerous individuals worldwide, unleashing…
You might think normal thyroid lab results are great - but "normal" isn't the same as optimal! Before we begin, you may want to find your latest blood test, it's probably…
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I've dubbed the "Drug Mugger" effect in my book available on Amazon. This article explores…
Are you chewing gum right now? I am. I may be your go-to pharmacist but I have a quirky sense of humor so today we’ll dive into the world of chewing…
Welcome, dear readers, to this enlightening journey into the art of detoxification. I think about how critical it is for any kind of illness or symptom. It’s a word that’s overused…
Hello, fellow health enthusiasts! Today we'll discuss adaptogens. I am ready to share advice to help you feel your very best, more like yourself. So let’s delve into the extraordinary world…
As the calendar turns to a new year, many of us embrace the tradition of setting resolutions. It's a time-honored practice, symbolizing a fresh start and the desire for personal betterment.…
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