Honey: Nature’s Liquid Gold and 5 Medicinal Marvels
Honey, a sweet viscous substance produced by bees, has been a staple in traditional medicine and diets for centuries. Beyond its delicious flavor, this golden liquid possesses a plethora of health…
The ADHD Medication Shortage: What’s Happening and 7 Ways to Cope
Hey there! If you've been wrangling with prescriptions for Adderall over the past nine months, I get it. And you're not alone. Now, to add to the drama, we're seeing shortages…
Rethinking Paper Towels: 5 Reasons to Limit Use
Have you noticed how some paper towels feel? How come VIVA is so much softer than Bounty? I’ve wondered. Turns out it comes down to brand philosophy, which then dictates the…
Keto Thousand Island Salad Dressing
Ingredients for Thousand Island Dressing ½ cup mayonnaise 2 tablespoons sugar-free ketchup 1/2 to 1 TEA allulose (or keto-friendly sweetener) - the more you put, the sweeter it is 1 -1/2…
MDMA for PTSD: Benefits, Risks, and Alternative Treatments
Today, I will discuss what I know about MDMA and its effect on PTSD (post-traumatic stress disorder). About 350 million people worldwide suffer from this condition. About 13 million of those…
The Glymphatic System – Your Brain’s Nighttime Janitorial Staff
Today I'm going to tell you about the glymphatic system which impacts how healthy your brain is. This newly discovered pathway in your body cleans up at least 8 different potential…
The Most Delicious Air Fryer Chicken
Ingredients 4 to 6 small chicken thighs, or 2 thin chicken breasts (rinsed and dried with a paper towel) 1 cup pork rind crumbs (if you are keto, otherwise you can…
10 Essential Nutrients Depleted in Hashimoto’s and How to Restore Them
Individuals living with Hashimoto's thyroiditis frequently encounter a range of challenging symptoms, stemming not only from the primary condition but also from a cascade of nutrient deficiencies that accompany it. Recognizing…
Soy Foods and Thyroid Disease: 7 Ways to Navigate the Impact
A lot of people with thyroid disease have to avoid dairy due to allergies. Many people turn to alternative foods with a soy base. Vegans and vegetarians also consume these types…
Homemade Caesar Salad Dressing
Ingredients for Caesar Salad Dressing 1 cup mayonnaise 1/4 cup sour cream 5 TBSP oil (mild olive oil, or avocado oil work well) 2 TBSP lemon juice 2 TBSP anchovy paste…
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