Bloating can sneak up on you for a variety of reasons, whether it's from indulging just a bit too much, rushing through your meals, diving into hard-to-digest foods like beans,…
Ever find yourself caught in a mental loop, with obsessive thoughts? You’re not alone. They are a common issue, affecting millions of people worldwide. Sometimes it is part of having…
Today, I am diving into the world of bioflavonoids specifically quercetin, and its cousin dihydroquercetin (DHQ). Whether you're a health enthusiast or just curious about the latest in natural supplements,…
Do you worry too much? Have you ever found yourself lying awake at night, staring at the ceiling, and wondering why you just can't stop thinking about something that is…
Summer is here, and with it comes the desire for weight loss. We all want to shed those extra pounds gained during the winter months when everyone binged The Hunger…
We’ve all heard about the B complex vitamins and how essential they are for our health. This is a family of various different B nutrients, and niacin is one of…
This article is about treating Alzheimer's and other memory problems. Have you ever walked into a room and forgotten why you were there? Or maybe you’ve struggled to remember the…
Are you feeling tired, gaining weight, or experiencing mood swings and just not sure why? It could be your thyroid acting up, but is it Hashimoto's disease or hypothyroidism? Though…
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