9 Lifestyle and Dietary Tweaks for Allergy Relief Strategies
I know many of you suffer from seasonal allergies this time of year. I get letters from readers like you all the time sharing your lengthy list of medications and how…
Are Your Vitamins Helping or Hurting You?
Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health. I was alarmed. Truthfully, it annoys me that snippets about this study…
What If No One Can See Your Pain?
From time to time, when yet another celebrity dies tragically from an overdose of painkillers, people ask me if I think prescription painkillers should be banned. The answer is no, and…
Does Your Brain Feel Weird?
I talk to people all the time who suffer from neurological issues they have trouble describing. They can’t put their finger on exactly what’s wrong, but they may have brain fog,…
Man comforting his sad mourning friend embracing her in a park
Don’t Hold Back Your Tears, Here’s Why
When we think of crying, we usually relate it to some form of grief, pain (emotional or physical), shame or guilt. We cry for a lot of reasons! I remember once becoming…
Benzodiazepines: Dangers and Lies
You know how you can warn a kid not to touch a hot stove, but he’ll do it because he has to learn “hot” for himself? It’s the same with some…
Progesterone Protects Against Post Hysterectomy Stupidity
Today's article is about women who have to have a hysterectomy, and my desire to protect them from post hysterectomy stupidiy. I will define what I think is stupid shortly. Some…
8 Reasons Why I Threw Out My Multivitamin
Just like you, I've spent a lot of hard-earned money on multivitamins through the years, figuring they will work behind the scenes to improve or maintain my health. I was never…
5 Supplements for Beautiful Skin
I can spot a smoker or a sun worshipper a mile away… they always look older than they are from the free radical damage that's been done to their skin. Maybe…
7 Essential Oils to Support Your Thyroid Gland
Many of you are taking thyroid supplements or medications already, but you might consider adding one more thing into your thyroid health regimen. Simple is best, and there's nothing more simple…
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