Summer is here, and with it comes the desire for weight loss. We all want to shed those extra pounds gained during the winter months when everyone binged The Hunger…
Ingredients for Keto Blueberry Muffins 1 cup almond flour (I use the super fine blend) 1 cup Red Mill brand 1:1 gluten-free flour blend (or equivalent) 2/3 cup allulose or…
As the holiday season rolls in with its festive cheer and busy schedules, finding moments of tranquility can be as crucial as keeping up with the holiday preparations. One might…
Ingredients 4 to 6 small chicken thighs, or 2 thin chicken breasts (rinsed and dried with a paper towel) 1 cup pork rind crumbs (if you are keto, otherwise you…
A lot of people with thyroid disease have to avoid dairy due to allergies. Many people turn to alternative foods with a soy base. Vegans and vegetarians also consume these…
This keto meatloaf is delicious and made with both sausage and ground beef and has next to no carbs! It's satisfying when served warm. It is also gluten-free. Ingredients 1…
I’ve been traveling more recently, and noticed that things come up! As a result, I've discovered the 12 must-have medications and supplements to help you feel more confident should some…
When you see or smell weird things it can be scary and unsettling. It is sometimes caused by temporal lobe seizures or migraines. The seizures are not the type that…
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