The good old days are kind of gone in 2020! This WAS the time of year when families gathered together and enjoyed a lot of meals together. And then went…
Ingredients1 large butternut squash (about 3-4 pounds), peeled, seeded, coarsely chopped (about 2 inches)2 medium yellow onions, coarsely chopped3 to 4 garlic cloves, minced1 small tomato, peeled, seeded, chopped2 tablespoons…
Today we're talking about how junk food can increase risk of visual deficit, including blindness! And it's because of a deficiency of B vitamins mainly. When you think of B…
Berberine is extracted from various different trees including a shrub from the "berberis" family. You may have heard of goji berries those come from the Japanese Barberry tree. Berberine is…
Ingredients 1/4 cup lemon or lime juice 5 garlic garlic cloves, minced1/4 cup fresh cilantro, minced1 table grated ginger 1 tea smoked paprika1/2 tea chili powder (more if you like…
For years, folks have been afraid of eggs, and how they are “bad” for cholesterol and LDL. Long gone are the days where people drank them raw like Sylvester Stallone…
Ingredients1/2 cup sour cream or unflavored Greek yogurt1 table horseradish sauce1 table fresh dill (chopped)1 table Italian (flat-leaf) parsley1 teaspoon fresh lemon juice4 slices of *Rye bread (lightly toasted) 6…
Ingredients 8 ounces bowtie pasta (can use gluten-free) 2 TBSP grape seed or olive oil 6 TBSP butter 4 cloves garlic, minced 1 tea red pepper flakes 1¼ pound large…
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