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Hidden Food Allergies

Hidden Food Allergies

Adults can tell pretty easily if they react to a specific food but it may go unrecognized in kids. Today, I'll share the less frequently reported symptoms that you or…

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Bacon Butternut Bisque

Bacon Butternut Bisque

Ingredients1 large butternut squash (about 3-4 pounds), peeled, seeded, coarsely chopped (about 2 inches)2 medium yellow onions, coarsely chopped3 to 4 garlic cloves, minced1 small tomato, peeled, seeded, chopped2 tablespoons…

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Blindness Caused by Junk Food

Blindness Caused by Junk Food

Today we're talking about how junk food can increase risk of visual deficit, including blindness! And it's because of a deficiency of B vitamins mainly. When you think of B…

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Peruvian Grilled Chicken

Peruvian Grilled Chicken

Ingredients 1/4 cup lemon or lime juice 5 garlic garlic cloves, minced1/4 cup fresh cilantro, minced1 table grated ginger 1 tea smoked paprika1/2 tea chili powder (more if you like…

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Open-Faced Nova Sandwich

Open-Faced Nova Sandwich

Ingredients1/2 cup sour cream or unflavored Greek yogurt1 table horseradish sauce1 table fresh dill (chopped)1 table Italian (flat-leaf) parsley1 teaspoon fresh lemon juice4 slices of *Rye bread (lightly toasted) 6…

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