Almost everyone knows what prunes are for: they help get you going! Your parents probably kept them in the cabinet, and offered them to you when you were a kid.…
From an email I received: Dear Suzy, I attended a lecture of yours, and you announced to the audience, “I want you all to eat an onion today to keep…
If you are like me, I have favorite teas. Tulsi tea with a little lemon and ginger is one of those great teas that help me de-stress and putting one…
Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous…
Lion’s mane mushroom, scientifically known as Hericium Erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures up the wild kingdom. It also…
Sleeping is one of the great pleasures in life unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember dreaming, and if they do,…
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps…
As men age it's called andropause, and as women age it's called menopause. It's natural. As the process of andropause and menopause continues, we notice symptoms popping up every few…
