Most of you understand that homocysteine is a toxin that, when elevated, increases your risk for heart attack and stroke. This is well-documented, but what is shocking is how dangerous…
Lion’s mane mushroom, scientifically known as Hericium Erinaceus, is one of nature’s most powerful fungi. It’s a funny-looking mushroom with a name that conjures up the wild kingdom. It also…
Sleeping is one of the great pleasures in life unless you have bad dreams or nightmares. Then it’s pure misery. Many people won’t even remember dreaming, and if they do,…
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps…
As men age it's called andropause, and as women age it's called menopause. It's natural. As the process of andropause and menopause continues, we notice symptoms popping up every few…
Most bananas are peeled and eaten within one minute. That’s according to The Guinness Book of World Records. While not officially amazing in my opinion, the most bananas peeled and…
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as…
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over the reasons for this and…
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