14 Quick Hacks for Leg Cramps
Do you have to jump out of bed really fast to mitigate a leg cramp? Does it usually in the back of the calf, or in your foot? Leg cramps…
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14 Quick Hacks for Leg Cramps
Handling Menopause and Andropause as a Couple
As men age it's called andropause, and as women age it's called menopause. It's natural. As the process of andropause and menopause continues, we notice symptoms popping up every few…
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Handling Menopause and Andropause as a Couple
Eat Bananas in the Pursuit of Happiness
Most bananas are peeled and eaten within one minute. That’s according to The Guinness Book of World Records. While not officially amazing in my opinion, the most bananas peeled and…
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Eat Bananas in the Pursuit of Happiness
9 Medical Benefits of Kiwi Fruit
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as…
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9 Medical Benefits of Kiwi Fruit
NSAIDS Raise Homocysteine and Impair Methylation
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over the reasons for this and…
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NSAIDS Raise Homocysteine and Impair Methylation
How I Healed My Thyroid With Supplements
People ask how I healed my thyroid and this blog is dedicated to answering you. I'll share all the vitamins and minerals and herbs that I took myself. After taking…
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How I Healed My Thyroid With Supplements
Marijuana Coming to a Pharmacy Near You
April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado and some smoke pot in…
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Marijuana Coming to a Pharmacy Near You
Are You Taking Medicine that Makes You Gain Weight?
Do you want to gain weight or lose weight? Because certain medications can impact your weight. Some of you are eating like a bird, and still struggling to lose weight.…
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Are You Taking Medicine that Makes You Gain Weight?
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